What are Pedal Straps (Beginners Guide 2023

Whether you’re new to the world of fixed-gear riding, or a seasoned cyclist, you’re here because you have a burning question: what are pedal straps?

In this article, you will learn about the advantages of pedal straps, why you need foot retention, what their benefits are, and why you should consider getting your hands on a pair. I will also suggest some options to choose from so you can pedal more efficiently without breaking the bank.

What are fixed-gear pedal straps?

If you want to know what are pedal straps, heres the answer. Pedal straps are bicycle pedal accessories that allow you to pull the pedal in the upstroke. Pedal straps go around and over your foot, securing them into place from the sides, rather than the front. Pedal straps are fairly inexpensive and come in a variety of colors and styles, making them excellent for fixie customization.

If you want to learn how to slow down the right way,  check out our full guide on how to properly stop a fixed gear bike.

What are the advantages of pedal straps?

Pedal straps offer a number of advantages for fixed gear and single-speed cyclists, including

  • Pedal straps help you pedal more efficiently.
  • They all prevent your foot from slipping off when riding.
  • Pedal straps are practical and convenient.
  • Pedal straps are inexpensive.

The biggest difference between toe cages and pedal straps is the way that they secure your foot. As previously mentioned, toe cages secure your foot into place by providing a cage for the front of your foot. Pedal straps, on the other hand, secure your foot from the sides. Price is also a major differentiator. Toe clips. An average toe cage will run you around $20-$30.


Some prefer pedal straps because of their modern look. Some prefer toe cages for that more refined, classic look, while others prefer the maximum control offered from

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